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Polar RCX3 GPS Heart Rate Monitor Description & Features
The Polar RCX3 GPS heart rate monitor is a multifunctional device made particularly for recreational runners and cyclists. It offers smart guidance through each training routine and gives immediate feedback after each session. The device allows the user to set the training intensity according to individual needs and score the performance progress with the so called Running Index. Additionally, the GPS sensor tracks the route, speed and distance, bringing more detail to the training feedback. The [ MORE DETAIL ]Polar RCX3 GPS Heart Rate Monitor features :
- Training Benefit, Motivating feedback straight after exercise is something we can all benefit from. So if you want to know the effect of different training sessions. This smart feature tells you exactly what you need to know with a quick overview after the session plus more detailed feedback via your training file or polarpersonaltrainer.com.
- Running Index, Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
- Speed/pace and distance Speed (km/h or mi/h) is measured with G5 GPS sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
- ZoneOptimizer adjusts personal sp ort zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity.
- Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
- Manual Target Zone, This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
- Smart Calories, Polar OwnCal calculates the number of kilocalories e xpended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
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